Arroz frito con albóndigas de zapallo, avena y lentejas

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Arroz frito con albóndigas de zapallo, avena y lentejas. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Arroz frito con albóndigas de zapallo, avena y lentejas is one of the most favored of current trending foods in the world. It's easy, it is quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look wonderful. Arroz frito con albóndigas de zapallo, avena y lentejas is something which I have loved my entire life.

Many things affect the quality of taste from Arroz frito con albóndigas de zapallo, avena y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz frito con albóndigas de zapallo, avena y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz frito con albóndigas de zapallo, avena y lentejas is muchos!. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz frito con albóndigas de zapallo, avena y lentejas estimated approx 1 hr minimo.

To get started with this recipe, we must prepare a few ingredients. You can cook Arroz frito con albóndigas de zapallo, avena y lentejas using 18 ingredients and 7 steps. Here is how you can achieve it.

A mi familia le encanta! En esta ocasión hice las albóndigas en salsa, se pueden hacer fritas, o al horno, como snacks 😁 siempre poniendo de mi parte, pocos ingredientes y muchos condimentos 😎

#vegano #vegetariano #sintacc

Ingredients and spices that need to be Get to make Arroz frito con albóndigas de zapallo, avena y lentejas:

1. Necesitamos :
2. Cacerolas (varias)
3. Bowl 🥣
4. Cuchara madera 🥄
5. Ingredientes :
6. Arroz Yamaní integral orgánico (se puede hacer con cualquiera)
7. Zanahoria 🥕, 2 medianas
8. 2 dientes Ajo,
9. 3 Cebollas,
10. Aceite vegetal (a gusto, yo uso girasol 🌻)
11. 1 taza Lentejas cocidas,
12. botella Tomate natural o de
13. Arvejas (yo ya tenía cocidas)
14. 1/3 taza Avena fermentada previamente,
15. 1 taza Puré de Calabaza,
16. Condimentos :
17. Curry, sal, pimienta, cúrcuma, orégano, ají molido, pimentón
18. Hojas laurel, 2

Instructions to make to make Arroz frito con albóndigas de zapallo, avena y lentejas

1. Rehogamos en un wok, una cebolla cortada el juliana con aceite, agregamos la zanahoria 🥕 fileteada finita (lo hice con el pela papas) y el arroz previamente cocido, cocinamos hasta que el arroz 🍚 está dorado, condimentamos con sal, pimienta y curry y reservamos.
2. El arroz nos debe quedar de un tono dorado, no pegajoso ni con mucho aceite
3. Para las albóndigas vamos a agregar en un bowl, una cebolla y un diente de ajo en brunoise (cuadraditos) rallamos media zanahoria (la mitad que quedo del arroz) media taza de lentejas ya cocidas, media taza de puré de Calabaza, ⅓ taza de avena fermentada, orégano, sal, pimienta, cúrcuma, comino. Lo mixeamos, nos debe quedar así 👇🏼
4. Una vez que está lista la mezcla agregamos la otra mitad de lentejas, estas van a quedar enteras y darle textura a las albóndigas, #LuTips si fuera necesario podemos espesar la mezcla con fécula de mandioca. Para evitar esto, lo mejor es que el puré de calabaza esté hecho al vapor (así no queda líquido de la cocción y aprovechamos vitaminas 💪)
5. Preparemos la salsa! En una cacerola vamos a agregar, aceite, una cebolla, un diente de ajo picado y una zanahoria (todo cortado brunoise) dejamos rehogando, cuando la cebolla esté transparente, incluimos tomate 🍅 natural (pelado) o de botella, agua y condimentos, ají molido, pimentón, hoja de laurel, sal, pimienta. Cuando la salsa comience el hervor, vamos a ir formando con dos cucharas bolitas y agregandolas a la salsa, así cocinamos nuestras albóndigas.
6. Servimos con el arroz frito que habíamos reservado 😁
7. #LuTips Del mismo modo, formando las con cuchara, podemos hacerlas al horno en placa aceitada o fritas 😃

As your experience and also self-confidence grows, you will certainly find that you have a lot more all-natural control over your diet as well as adapt your diet to your personal preferences gradually. Whether you intend to serve a recipe that utilizes less or more active ingredients or is a little bit more or less zesty, you can make basic adjustments to achieve this goal. To put it simply, start making your recipes in a timely manner. As for standard food preparation abilities for beginners you don't require to learn them however only if you understand some straightforward food preparation strategies.

This isn't a complete guide to quick and simple lunch recipes but its excellent something to chew on. With any luck this will certainly obtain your creative juices moving so you can prepare scrumptious meals for your household without doing a lot of square meals on your journey.

So that is going to wrap it up with this exceptional food Steps to Make Speedy Arroz frito con albóndigas de zapallo, avena y lentejas. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!